Best Ways to Lower Your Blood Pressure Naturally & Quickly...

Discover right here the most powerful natural remedy for high blood pressure yet discovered, along with other strong high blood pressure treatments and home remedies most doctors aren't aware of...  

Article by Troy Sawyer (Certified Holistic Nutritionist, Health & Wellness Coach, Sports Nutritionist)

Updated May 8, 2024 -- This post contains affiliate links  

Best home remedies for high blood pressure HBP

High blood pressure (HBP) or hypertension is an extremely common ailment that affects both men and women equally. The standard medical treatment for elevated blood pressure is to prescribe harmful beta-blockers and ACE inhibitor drugs, along with convincing the patient to restrict salt in their diet. Although the medication part can help to lower a person’s high blood pressure, it does nothing at all to fix the underlying problem.

Of course, the biggest theory (or conspiracy) on the main cause of high blood pressure is too much salt in the diet. I really love this one, simply because there hasn’t been enough solid evidence to actually prove it!

In fact, here’s the results of a 20 year study that may help to uncover the real cause of high blood pressure…

In the first part of the study, 5000 people with high blood pressure were taken off their medication and put on a salt restricted diet. Unfortunately, every single one of them died! In the second part of the study, another 5000 people were taken off their medication, and instead, given calcium supplements at double the recommended daily allowance. After six weeks the experiment was stopped as 85% of these people were cured of their hypertension!  (Dr Joel Wallach

Calcium is the Best Natural Remedy for Controlling High Blood Pressure There is!

For calcium to work effectively you need magnesium at the correct ratio and plenty of vitamin D for absorption. Coral calcium supplements with added vitamin D are the best for this along with receiving lots of sunshine. If you're interested, here's a good quality coral calcium supplement that's very reasonably priced... Coral Calcium Plus Vitamin D3. For dosages, take two capsules daily (one in the morning and one at night) to lower your blood pressure fast.  

There are various theories as to why and how calcium actually lowers high blood pressure. The main premise is that calcium prevents the body’s pH level from falling into an acidic state, and instead, keeps it nice and alkaline (see our “natural cancer cures” section for more information on this). 

And why is this significant? 

Because high blood pressure CANNOT occur when the body is alkaline!

Other High Blood Pressure Treatments You Need to be Using...

Olive Leaf Extract (OLE): The olive fruit is an integral part of the classic Mediterranean diet. And it’s a well-known fact that people who follow this diet enjoy low rates of high blood pressure, high cholesterol, and of course, heart disease. The daily consumption of this fruit is one of the main reasons for this phenomena.  

Olives contain a powerful substance called oleuropein, and this is what’s largely responsible for the beneficial effect and lowering of blood pressure and triglyceride levels in humans. But the highest concentrations of oleuropein are actually found in the leaves, which is why the extract of olive leaf works so well for HBP. Here’s the results of a large study that prove this…

The study, published in Phytomedicine, found olive leaf extract to be as effective in treating high blood pressure as the common blood pressure medication Captopril (Capoten). Researchers stated…

“Olive leaf extract, at the dosage regimen of 500 mg twice daily, was similarly effective at lowering systolic and diastolic blood pressures in subjects with stage-1 hypertension as Captopril.” 

And they speculated that the anti-hypertensive action of OLE... 

“Lies probably in its content of oleuropein acting synergistically with other active substances to exert both ACE inhibitory and calcium channel blocking activities.” 

It's interesting to note that researchers also noticed a significant reduction in triglyceride levels among the olive leaf extract group, but there were no such reductions in the medicated group. 1 

So if you want to lower your blood pressure and triglyceride levels quickly (and safely), OLE definitely needs to become part of your diet and supplementation regimen. When it comes to purchasing olive leaf extract, you should be aware that many of the cheaper brands do not contain significant amounts of oleuropein (the most important ingredient) and therefore should be avoided. Oleuropein is highly unstable so the extraction process is crucial for this substance to remain bio-active. So make sure you only ever buy your OLE from reputable suppliers. One such supplier we recommend to our clients is Island Nutrition Inc. Their Real European Olive Leaf Extract is one of the strongest available and the laboratory tested bio-activity of oleuropein contained in their products is top shelf. You can view their product information and authenticity here… Super Strength Olive Leaf Extract.  

Best natural remedies for lowering high blood pressure quickly

Baking Soda: Yes, this remedy is so simple and cheap it almost seems ridiculous. But don’t be fooled because baking soda is actually one of the quickest and easiest ways to naturally reduce and control hypertension.

And the reason for this is simple… baking soda is the ultimate pH booster!

Nothing will spike your body’s pH level (and make it highly alkaline) as fast as baking soda. Simply mix up an 1/8th of a teaspoon of baking soda in a full glass of filtered water, along with 1-2 tablespoons of apple cider vinegar (see next cure on potassium) and drink this concoction twice daily on an empty stomach for immediate relief.

Now with this protocol, the baking soda is taken on a two week on, two week off cycle (so take it for 2 weeks then rest for 2 weeks then back on again for 2 weeks, and so on) while the apple cider vinegar is taken non stop without a break. Because baking soda increases the body's pH level quite dramatically, you should only take it for two weeks at a time (3 weeks max) or you may end up with alkalosis (too high pH). By taking the baking soda this way, and combining it with the ACV, you'll lower your blood pressure quickly without suffering any adverse effects. 

Be sure to also test your pH regularly and keep it at or above 7.25 (the optimal level). And if possible, check your blood pressure before and after so you can measure the difference.

Remember this folks; there are no negatives associated with taking baking soda to lower your blood pressure as long as you follow the above protocol and you always combine it with apple cider vinegar and plenty of water. It's considered safe for everyone to use in this way so be sure to get some into you as quickly as you can!

Potassium: Potassium is an essential treatment for high blood pressure. Also known as “detergent for the arteries” it flushes out and cleans the arterial walls, along with dragging any excess sodium out of the body. Best source of potassium is organic apple cider vinegar (ACV) containing the “mother” apple. 

The other benefit of apple cider vinegar is it also helps to keep the body alkaline, especially when it’s combined with baking soda. This naturally lowers your blood pressure and in turn quickly relieves the symptoms. These positive benefits truly make ACV one the "greats" in regards to reversing HBP. And remember, apple cider vinegar should be taken every day for best results.

Magnesium: This mineral isn’t just needed for calcium absorption. When people think of heart disease or heart attack they immediately think of clogged arteries as the cause. But one of the biggest causes is actually something called sudden cardiac death (or just “sudden death”). This baby kills between 300,000 and 400,000 people each year in the US alone.  2

And the cause?

A simple magnesium deficiency!

Results from an Atherosclerosis Risk in Communities Study found that people with the highest blood levels of magnesium had a 40% reduced risk of dying from a heart attack compared to people with the lowest levels.

Another study found that magnesium also prevents the build up of foamy plaque on the arterial walls and can actually decrease the thickness of the arterial walls by 42%. This, of course, is absolutely crucial for maintaining normal blood pressure and preventing hypertension. 3

Because our food crops and soils now contain very little magnesium - supplementation is vital. Fortunately this is quite easy and inexpensive to do. The best way to get your daily dose of magnesium is by using a transdermal oil spray. It's a well known fact that magnesium is poorly absorbed orally, but through the skin it's 100% absorbed and goes straight into the blood stream! You can either buy pre-made magnesium sprays or you can easily make up your own (which is much cheaper). To make your own and apply it here's all you need to do... 

Boil up some distilled water (distilled water keeps longer than regular water). Add 2 cups of boiled water and 2 cups of magnesium chloride flakes to a glass bowl or pot. Mix thoroughly until the flakes are completely dissolved. Leave to cool then mix again before pouring the contents into a glass or plastic spray bottle (glass is preferable). Shake well before using then apply 10-15 spray's on the skin to various parts of the body (mainly arms, legs and torso) then gently rub. You may feel a tingling sensation when first applying the oil as well. This is perfectly okay and is a sign that it's working. Leave the oil on for at least an hour before showering, then moisturize with a natural moisturizer afterwards. Do this once a day.

Note: Some people find they don't like the feel of the magnesium oil on their skin, and because of this, stop using the spray. It's critically important that you receive enough magnesium every day, so if you struggle with the oil, you can substitute this for a wonderful product called Natural Calm. This is one of the very few oral magnesium supplements on the market that's highly absorbable. And not only will it help to lower your blood pressure, it will also help to keep you calmer and make you sleep like a baby! Here's what it looks like... Natural Calm.

Co-Q10 reverses high blood pressure fast

Coenzyme Q10: Coenzyme Q10 reduces heart muscle thickening and constriction of blood vessels. In a 12 week study of 83 people they found that 60mg of CoQ10 taken twice daily produced a mean reduction in systolic blood pressure of 17.8 mm Hg. In another study performed by the University of Western Australia, they found Coenzyme Q10 produced a reduction in systolic blood pressure of 6.1 mm Hg. These results are significant and certainly verify CoQ10 as a worthy treatment for HBP. 4

You can easily purchase Coenzyme Q10 online or from any good health retailer. For dosages, simply follow what was used in the study above (60 mg's twice daily).

More Incredibly Potent Home Remedies for High Blood Pressure...

There are even more exceptional high blood pressure treatments, that unfortunately, mainstream medicine still doesn't approve of (yet) even though they actually work extremely well.

Simply click on each of the links below to read about these terrific HBP remedies in more detail...

Natural remedies for high blood pressure - Watermelon, pomegranates and herbs are 3 powerful hypertension cures

High blood pressure shock! - Restricting your salt intake can actually kill you!

"Natural Remedies for High Blood Pressure" Final Note...

High Blood Pressure and High Cholesterol are Closely Related!

If you have high blood pressure then the odds are pretty good that you'll have elevated cholesterol and triglyceride levels. They normally go hand in hand. We recommend you click on the link below and read the life-saving information from our "natural ways to lower cholesterol" section.

You'll be very glad you did!

Go to lower cholesterol naturally article

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